7 Quick Breakfast Ideas for a Mediterranean Diet

Egg Sandwiches with Rosemary, Tomato & Feta

These hearty breakfast sandwiches are packed with ingredients that are popular in Mediterranean cuisines, including feta, tomato, and spinach.

Date & Pine Nut Overnight Oatmeal

Chopped dates, honey, and cinnamon provide natural sweetness to these overnight oats, while pine nuts balance each bite.

Mozzarella, Basil & Zucchini Frittata

This vegetable-studded frittata is one of the quickest meals you can make. Enjoy it for breakfast, or serve it with a tossed salad and a slice of olive oil-drizzled crusty

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread combines protein-packed eggs, superfood raspberries, whole-grain toast, and nutrient-rich spinach.

Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast, rich, fruity, and healthy breakfast in the morning. These overnight oats "cook" while you sleep.

Vegetable Omelets

Enjoy this veggie omelet for breakfast or dinner. Pair it with potatoes or a slice of toast for a complete meal.

Honey-Roasted Cherry & Ricotta Tartine

With fresh cherries and a creamy thyme-spiked ricotta spread, this easy tartine is perfect for a healthy breakfast. Serve with a green salad for an easy lunch or light dinner.