8 Keto Breakfast Recipes That Won't Ruin Your Macros

Keto Egg Muffins

Beat eggs with diced vegetables (such as bell peppers, onions, and spinach) and shredded cheese. Pour the mixture into muffin cups and bake until set. These egg muffins are perfect for meal prep and can be customized with your favorite keto-friendly ingredients

Avocado Egg Boats

Cut avocados in half and remove the pits. Scoop out a bit of flesh to create a larger indentation. Crack an egg into each avocado half and bake until the eggs are cooked to your liking. Top with crispy bacon or diced tomatoes for extra flavor

Low-Carb Cauliflower Hash Browns

Grate cauliflower and squeeze out excess moisture. Mix with beaten eggs, shredded cheese, and seasonings, then form into patties and cook in a skillet until golden brown

Keto Breakfast Burrito

Use large lettuce leaves or low-carb tortillas as wraps. Fill them with scrambled eggs, cooked bacon or sausage, diced avocado, and shredded cheese. Roll them up and enjoy a satisfying and portable keto breakfast

Coconut Flour Pancakes

Combine coconut flour, eggs, almond milk, and a sweetener of your choice to make a keto-friendly pancake batter. Cook the pancakes on a skillet until golden brown and serve with sugar-free syrup or fresh berries

Keto Chia Seed Pudding

Mix chia seeds with unsweetened almond milk, vanilla extract, and a low-carb sweetener. Let the mixture sit in the refrigerator overnight to thicken. Top with sliced almonds or shredded coconut for added crunch

Bacon and Egg Cups

Line muffin cups with strips of bacon to create a cup shape. Crack an egg into each bacon cup and bake until the eggs are set. Sprinkle with shredded cheese and chopped chives before serving

Smoked Salmon and Cream Cheese Roll-Ups

Spread cream cheese onto slices of smoked salmon and roll them up. Serve with cucumber slices and a sprinkle of everything bagel seasoning for a delicious and satisfying keto breakfast