8 Simplest Daily Workouts To Maintain Weight Loss

Brisk Walking:

Walking is one of the easiest and most accessible forms of exercise, making it perfect for daily maintenance workouts. It is a low-impact exercise that's easy on your joints. Begin with a five-minute warm-up at a moderate pace.

Interval Training:

Interval training is a great way to burn more calories in a shorter amount of time. Alternate between periods of high-intensity exercise and low-intensity recovery periods.

Bodyweight Exercises:

Bodyweight exercises are a convenient way to get a workout in without any equipment. There are many different bodyweight exercises that you can do, such as squats, lunges, push-ups, rows, and planks.

Strength Training:

Strength training is important for building muscle mass, which can help you burn more calories at rest. You don't need to lift heavy weights to get the benefits of strength training. You can use bodyweight exercises, dumbbells, resistance bands, or even water bottles as weights.


Yoga is a great way to improve your flexibility, strength, and balance. It can also help to reduce stress and improve your mood. There are many different types of yoga, so you can find a class that is right for your fitness level.


Pilates is another low-impact exercise that can help to improve your flexibility, strength, and core stability. Pilates exercises are often done on a mat or with specialized equipment.


Dancing is a fun way to get some exercise. Put on your favorite music and dance around your living room. There are also many different dance classes available, such as Zumba and hip hop.


Cycling is a great way to get some exercise outdoors. It is a low-impact exercise that is easy on your joints. You can cycle outdoors or on a stationary bike. These are just a few ideas for simple daily workouts to maintain weight loss.