9 Cold-Weather Foods Good In A Diabetes Diet

Instead of sugary coffee drinks like pumpkin spice lattes, opt for a cinnamon latte made with low-fat milk. Cinnamon may help reduce fasting glucose levels and LDL cholesterol levels

Cinnamon Latte

Enjoy this low-glycemic vegetable for stable blood sugar levels. Pair it with lean protein like salmon or chicken breast for a satisfying meal.

Shredded Brussels Sprouts

With minimal impact on blood glucose levels, apples make a sweet and low-carb snack. The fiber in apples helps slow down the rise in blood glucose levels

Whole Apple

Swap white potatoes for jicama to reduce calories and carbohydrates. This root vegetable can be prepared in various ways and adds a crunchy texture to salads


Satisfy your pasta cravings with spaghetti squash, which is low in carbs and high in fiber. Use it as a substitute for traditional pasta in your favorite dishes.

Spaghetti Squash

Add these high-fiber beans to your meals, like chili, to help promote healthy blood sugar levels.

Cannellini Beans

Rich in beta-carotene and fiber, sweet potatoes offer numerous health benefits. Include the skin when cooking to maximize fiber and nutrient intake.

Sweet Potatoes

Prepare steel-cut oats overnight for a warm and fiber-rich breakfast option. This method is quick and convenient for busy mornings.

Steel-Cut Oats

Roasted pumpkin seeds make a crunchy and satisfying snack with few carbs. They're a good source of healthy fats and can help keep blood sugar levels stable.

Pumpkin Seeds