A Guide To Healthy Low Carb Eating With Diabetes

Learn to differentiate between simple and complex carbohydrates and their impact on blood sugar levels.

Understanding Carbohydrates

Prioritize whole, unprocessed foods like vegetables, fruits, lean proteins, and healthy fats in your diet.

Focus on Whole Foods

Minimize intake of sugary snacks, desserts, and sweetened beverages to control blood sugar spikes.

Limit Sugary Foods

Opt for fiber-rich foods like legumes, nuts, seeds, and whole grains to aid in digestion and stabilize blood sugar.

Choose High-Fiber Options

Monitor portion sizes to avoid overeating, especially of carbohydrate-rich foods.

Portion Control

Aim for balanced meals containing a combination of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Balanced Meals

Select low-carb snacks such as Greek yogurt, cheese, nuts, or sliced vegetables to satisfy hunger without spiking blood sugar.

Snack Wisely