Best High-Protein French Toast Recipe

4 slices of whole grain or protein-enriched bread 4 large eggs 1/2 cup unsweetened almond milk (or any milk of your choice) 1 teaspoon vanilla extract 1 teaspoon ground cinnamon


1 scoop of vanilla protein powder Cooking spray or butter for greasing the pan Toppings of your choice: fresh berries, sliced banana, Greek yogurt, nut butter, maple syrup, etc.


Preheat your skillet or griddle: Heat a non-stick skillet or griddle over medium heat

Step 1

Prepare the egg mixture: In a shallow bowl, whisk together the eggs, almond milk, vanilla extract, ground cinnamon, and vanilla protein powder until well combined. Ensure that there are no lumps from the protein powder

Step 2

Dip the bread: Dip each slice of bread into the egg mixture, allowing it to soak for about 20-30 seconds on each side. Make sure the bread is evenly coated with the mixture

Step 3

Cook the French toast: Lightly grease the preheated skillet or griddle with cooking spray or butter. Place the dipped bread slices onto the skillet or griddle and cook for 2-3 minutes on each side, or until golden brown

Step 4

Serve: Once cooked, transfer the French toast to serving plates. Top with your favorite toppings such as fresh berries, sliced banana, Greek yogurt, nut butter, or a drizzle of maple syrup

Step 5