The 10 Best Types Of Alcohol For People With Diabetes

Dry Wines

Dry wines, such as red, white, or rosé varieties, typically contain minimal residual sugar and carbohydrates.

Light Beers

They can be a better option for individuals with diabetes, but it's still essential to monitor portion sizes and choose beers labeled as "light" or "low-carb."


Distilled spirits like vodka, whiskey, gin, and rum contain zero carbohydrates and are typically lower in calories compared to other alcoholic beverages.

Dry Martini

A classic dry martini made with gin or vodka and dry vermouth can be a suitable choice for individuals with diabetes, as long as it's made with minimal added sugar.

Champagne or Sparkling Wine

Champagne and sparkling wines are often low in carbohydrates and can be enjoyed on special occasions.

Light Cocktails

Cocktails made with low-sugar mixers or sugar-free alternatives can be a diabetic-friendly option. 


A mojito made with rum, fresh lime juice, mint leaves, and a sugar-free sweetener can be a refreshing and lower-carb option for individuals with diabetes.


Tequila is made from the agave plant and contains no carbohydrates. Enjoy it straight, on the rocks, or mixed with calorie-free mixers like soda water and lime.

Bloody Mary

A bloody mary made with vodka, tomato juice, Worcestershire sauce, hot sauce, and spices can be a savory and satisfying choice for individuals with diabetes. 

Low-Carb Cocktails

Look for cocktail recipes specifically designed to be lower in carbohydrates, using ingredients like sugar-free syrups, fresh herbs, and citrus juices.